Sunday, October 17, 2010

Training Log: Oct 2 to Oct 16

Skimo training continues.

I rested from October 3 to October 10. On that week, I did a few short (under 3 miles) runs, and Deseret Peak (8 miles, 4000 vertical) -- nothing too stressful. I focused on recovery and got some body work done. The body work helped me loosen up after a summer of mountain running.

Last week, from October 11 to October 16, I put in a solid block. My intent is to build both volume (time and vertical) and intensity. I put in three intensity sessions in this week, one of which involved two consecutive time trials to the top of Hidden Peak. I am happy with how my body is responding to these efforts -- it seems to recover quite quickly, which is a indication of a decent base. I have to be careful to be patient and not ramp up too fast. There still isn't any snow!! Also, today my knee hurts from my Hidden Peak TT yesterday. Maybe I should have ridden the Tram down. I might have to do some biking this week.

Here is my log from last week:

Monday: Easy trot for 1 hr up and 1/2 down on Olympus trail. 5 miles, 2542 feet.

Tuesday: Grandeur Loop. Threshold effort up (49:49). Easy after. 10 miles, 4360 feet.

Wednesday: Easy run in the neighborhood. 5 miles. No significant vertical.

Thursday: Intervals on Grandeur with weight (backpack stuffed with climbing rope). 4 x 4-5 min. 3 miles, 1860 feet.

Friday: Easy run to work, bike back. 7 miles in, 6 miles back. No significant vertical.

Saturday: Snowbird TT from tram dock to Hidden Peak (patrol hut), twice. Threshold effort on the up, easy on the down. 13.5 miles. About 5700 vertical. 52:48 to the top the first time, 56:38 the second time.

Totals for 10/11 to 10/16: 43.5 miles, 14,462 vertical.

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