Sunday: 2.5 hrs, 10 miles, 4200 ft. Easy. Ran Grandeur Loop.
Tuesday: 2 hrs, 3200 ft. 60 min of threshold; easy rest of the time. Skied at Snowbird with Bart, Tom, and Quinn. Fat skis (95 at waist, yeah), broke trail.
Wednesday: 1:15, 7.5 miles, 1000 ft. Easy. Foothill run.
Thursday: Intended to do interval session, but the alarm went off and I pulled the covers over my head. Worried about making a sinus infection worse.
Friday: 1.5 hrs, 2950 ft, 8x4 intervals at my hill on Alta. Was slower than last week. Max HR 181.
Saturday: 4.5 hrs, 5750 ft. 3x20 subthreshold to threshold. Easy the rest of the time. Burned a lap up Hidden Peak at Snowbird, then met Brother Aaron, Billy D., Jeremy, and Walt for some action in Cardiff and off the Black Knob.
Total: 11.75 hrs, 17,100 vertical.