I fell off of the wagon . . .
Monday: Rode bike to work, ran home. 6 miles easy.
Tuesday: Grandeur West, up and down, 6 miles, Threshold (over under) effort. Wasn't feeling good, so to motivate myself, went from a 2 x 20 threshold effort to a 30 on 30 off effort for 30 minutes.
Wednesday: 2 miles easy. Knee is injured. Needed to back off to aid recovery. Plus, it hurt.
Thursday: 2 miles easy.
Friday through Sunday: I moved. One decent effort from 4:30 to 11:00 pm on Friday. Sustainable pace with a few hard efforts thrown in from 9:00 am to 7:00 pm on Saturday. Sustainable pace with a couple bonks from 9:30 am to 4:00 pm on Sunday and then again from 6 pm to 10 pm on Sunday. My eating habits will surely have a reverse effect on any fitness gains I have made this month: pizza, chinese food, pizza, chocolate cake, strawberry shortcake, a bag of wasabi peas, candy . . . Thoroughly and totally blown. Thanks to those who came and helped.
Looking forward to being on snow!!!