SLC Samurai

For the last three weeks, I've been walking a fine line. Kind of like, I've been on an old rickety bus, hanging on for dear life, a...

After feeling awesome in Canada a couple weeks ago, I caught a nasty cold that put my training on hold for a week. This week, I felt progre...

I've had a man-crush on Greg Hill for a long time. Greg might take a bit of flak for being a self-promoter, but his publicized adventu...

Andy, Bart, Jason, and I traveled north, far north, to attend the Selkirk Classic, a race put on by Golden Alpine Holidays .  We got ourselv...

$500 -- Comes will full canister.  Has not been deployed (yet).

Sunday:  2.5 hrs, 10 miles, 4200 ft.  Easy.  Ran Grandeur Loop. Monday: Rest Tuesday: 2 hrs, 3200 ft.  60 min of threshold; easy rest of t...

A few months ago, I posted about "My Feet and Trail Shoes"  and it has been the most-viewed post on this blog.  Weird.  Weird beca...