SLC Samurai

I like to ride my bicycle, but lately I've been a bit bored on the road bike. Maybe it's the heat. Or maybe I'm suffering from b...

So I visited Steve Mannebach in the pulmonary lab at the University Hospital for a VO2 Max test. I had never done one, but have always wante...

Last week I made a personal resolve to stop being a whiner. So when the Bear Lake results came out and I quickly saw that on a scale of 1 t...

It's been awhile. Over the last few weeks I've been busy training for the Tour of the Gila , a five day stage race. I put in a prett...

Chapter 6: Murphy's Hogsback There are three major climbs on the White Rim Trail. The first comes at about 50 miles and is called Murph...

"To fully appreciate the White Rim Trial means embarking on a three- to four-day trip with stays in designated camping areas along the ...

The following is an interview of SLC Samurai by JLI, a more balanced alter ego of SLC Samurai. JLI: So, I heard you did the 2007 Powderkeg o...