tag:blogger.com,1999:blog-6845005882900867258.post1587820031840614502..comments2023-11-21T00:23:00.612-07:00Comments on SLC Samurai: Transition: Ski to RunJaredhttp://www.blogger.com/profile/03034115882272086104noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6845005882900867258.post-71948405070548082011-07-22T20:26:18.861-06:002011-07-22T20:26:18.861-06:00Here is the link:
http://wasatchrunner.wordpress....Here is the link:<br /><br />http://wasatchrunner.wordpress.com/2011/07/20/pienbeer-day-fun-run-update/KPRTShttps://www.blogger.com/profile/12303256302063906521noreply@blogger.comtag:blogger.com,1999:blog-6845005882900867258.post-25184671608477752462011-07-22T19:21:47.582-06:002011-07-22T19:21:47.582-06:00I wasn't sure you would be coming back again t...I wasn't sure you would be coming back again this year. Glad to hear it, if you get slow enough, maybe I'll see you. If your interested their is a fun run this Saturday(23rd) starting at Jeremy ranch at 6:00am where the East Canyon road turns to dirt. Its about 26 miles, you climb to the top of Little mountain, run around in the ankle breaker rocks and do some good decents. It may be a good indicator for how hard you should be pushing in the speed goat. Its free, has some type of support, I'm just not sure how much. See you at the Goat.<br /><br />KellyKPRTShttps://www.blogger.com/profile/12303256302063906521noreply@blogger.comtag:blogger.com,1999:blog-6845005882900867258.post-83574183883392205412011-07-20T14:42:50.509-06:002011-07-20T14:42:50.509-06:00Thanks for chiming in. You guys amaze me. I'...Thanks for chiming in. You guys amaze me. I'm going to run sub-threshold, which means, I'm not going to be running much of the first 8 miles. Last year, I tried to run those miles and tried to hang with the likes of Luke, and as a result I was well over threshold and well over-cooked by mile 20. <br /><br />Luke, last year, would you say you and Nick/Schilling were sub threshold the first 8 miles -- to the top of the Tram?Jaredhttps://www.blogger.com/profile/03034115882272086104noreply@blogger.comtag:blogger.com,1999:blog-6845005882900867258.post-50830843731164307742011-07-19T21:04:40.329-06:002011-07-19T21:04:40.329-06:00Jared- the advice given previous is very good. To...Jared- the advice given previous is very good. To have a good tactical race in any ultra you should run sub threshold until at least half way. The first half pay very good attention to fuel and electrolyte consumption, more than you "need". For Speedgoat in particular the race doesn't really start until the mid point aid station. When you turn to run back up the backside of snowbird build momentum like a locomotive, slowly at first but building until you are a run-away train on the final descent. If you have fueled well on the first half you should be able to ride on fumes when your stomach goes south from the harder effort. Heat management at Speedgoat is key, wear a hat do you can fill it with snow and dip it in creeks, it will be a HUGE help. Good luck and race hard!Lukehttps://www.blogger.com/profile/11527089607362270019noreply@blogger.comtag:blogger.com,1999:blog-6845005882900867258.post-1231053251904175812011-07-19T17:21:40.405-06:002011-07-19T17:21:40.405-06:00Sound advice from Jake and BK. One thing I would a...Sound advice from Jake and BK. One thing I would add is the heat factor, especially up around 9 to 10k feet. The heat will add a few BPM to your HR, just depending on how "heat" trained you are. Salt and water are super important, make sure you're on top of them as you start the climb out of the Pacific Mine aid.<br />Good luck and see you out there.Christianhttps://www.blogger.com/profile/11862978104402477638noreply@blogger.comtag:blogger.com,1999:blog-6845005882900867258.post-90407326398857213762011-07-19T13:16:20.194-06:002011-07-19T13:16:20.194-06:00Definitely keep it under threshold most of the rac...Definitely keep it under threshold most of the race, especially if you think you're a bit under-trained. Looks like speedgoat has a downhill finish, so you can make up a lot of time bombing down to the finish if your quads are still intact. That's generally worth more time than you'll gain from racing up the final climb.BKhttps://www.blogger.com/profile/13640234487944487803noreply@blogger.comtag:blogger.com,1999:blog-6845005882900867258.post-34739765221368864202011-07-19T12:06:22.578-06:002011-07-19T12:06:22.578-06:00I think in pretty much any distance over a half mi...I think in pretty much any distance over a half mile, you are going to have your best result off even splits or a negative split. For speedgoat, I think that would mean holding back a bit on the climbs in the first half of the course and making sure you don't completely trash your quads on the downs. You want to feel like you have something in the tank for the last 10-15 miles. If you do, you'll roll down a lot of people!Jakehttps://www.blogger.com/profile/11785417482981091644noreply@blogger.com